CROSSFIT
Power snatch, 3×2
Front squat, 3×2
BOOTCAMP
For Time:
75 Double Unders
20 Pullups
25 Abmat Situps
50 Double Unders
20 Pullups
25 Abmat Situps
25 Double Unders
20 Pull-ups
25 Abmat Sit-ups
RUNNING CLUB
10 rounds for time:
20 Hand Release Pushups
Run 200 Meters
SKILL CLASS
5 minutes: Deadlift at 150% of Clean 1 Rep Max
5 Minutes: Hang Clean Pulls at 125% of Clean 1 Rep Max
THEN
1 Rep Max Hang Clean (Squat or Power)
THEN
5 Minutes:
100 Double Unders
Max Hang Power Cleans at 50% of 1 Rep Max
OPEN GYM: During active class sessions until 7pm. No AM due to Fundamentals.