CROSSFIT
Strength
3×5 Bench Press
*Compare to 5/11/14*
Metcon
21-18-15-12-9-6-3
Ring dips
Ball slams, 35#/25#
*30 double unders between each round*
BEERS AT THE PIER SATURDAY, JUNE 28
GET YOUR FRIENDS TO FITNESS IN THE PARK MONDDAY, JUNE 30
SIGN UP for JULY 4th HERO WOD (no other classes on 4th of July)