CROSSFIT
Strength
Wendler Overhead Squat, Week 2
Using 90% of your 1RM
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3+ at 90%
Metcon
AMRAP in 10 minutes:
10 renegade rows, 35#/25#
10 box jumps, 24″/20″
BEERS AT THE PIER SATURDAY, JUNE 28
GET YOUR FRIENDS TO FITNESS IN THE PARK MONDDAY, JUNE 30
SIGN UP for JULY 4th HERO WOD (no other classes on 4th of July)