CROSSFIT
AMRAP in 16 minutes:
12 calorie row
9 ring push ups
6 strict pull ups
CROSSFIT LITE
With a continuous clock
10 Minute Amrap:
15 KB Swings
30 Double unders
10 minutes to run 1 mile rest reminder of time
10 Minute Amrap:
15 KB Swings
30 Double unders
BEERS AT THE PIER SATURDAY, JUNE 28
GET YOUR FRIENDS TO FITNESS IN THE PARK MONDAY, JUNE 30
SIGN UP for JULY 4th HERO WOD (no other classes on 4th of July)