CROSSFIT
EMOM for 20 minutes:
Odd, 5 touch-and-go power cleans
Even, 10 burpees
CROSSFIT LITE
P1. 8 rounds NFT
Sled Push (1 way)
10 second Handstand Hold w/3 second decent
3 Slam Ball Throws (for distance)
P2.
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
BEERS AT THE PIER on SATURDAY at NOON
GET YOUR FRIENDS TO FITNESS IN THE PARK
SIGN UP for JULY 4th HERO WOD (no other classes on 4th of July)