CROSSFIT
Strength
Wendler Front Squat, Week 2
Using 90% of your 1RM
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3+ at 90%
Metcon
5 rounds:
5 deadlifts, 135#/95#
5 hang power cleans, 135#/95#
10 lunge steps, barbell on back
CROSSFIT LITE
Partner WOD
20 minute AMRAP:
10 Pull ups
20 Pushups
30 Air Squats
Partner Carry (Down and Back)
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