CROSSFIT
Strength
Wendler Push Press, Week 2
Using 90% of your 1RM
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3+ at 90%
Metcon
3 rounds:
3 wall climbs
20 alternating DB snatches
CROSSFIT LITE
P1.
21-15-9
Pullups
Squat Jumps to (12” above reach)
P2.
3 rounds:
Run 400
10 Handstand Pushups
RUNNING CLUB
20 x 40 meter “sprints”
Rest as needed to fully recover for each interval