CROSSFIT
10 deadlifts, 275#/185#
800m run
15 deadlifts, 225#/155#
400m run
20 deadlifts, 185#/125#
200m run
*Compare to 7/13/13*
CROSSFIT LITE
P1. “The Stairs” by the cliffs
8 sprints to the top. Walk back down
P2.
Handstand pushups: 15-13-11-9-7-5-3-1
L-pullups: 1-3-5-7-9-11-13-15
CrossFitHobokenClasses6.14 FINAL