CROSSFIT
Strength
5×5 Bench Press
*Compare to 4/14/14*
Metcon
10-9-8-7-6-5-4-3-2-1
Dumbbell hang power cleans, 40#/25#
200m run between each round
CROSSFIT LITE
“Burpee Style”
30 Wall Balls
30 Pullups
30 Box jumps
Note: all done “Burpee style”
CrossFitHobokenClasses6.14 FINAL