CROSSFIT
Strength
Wendler Overhead Squat, Week 1
Using 90% of your 1RM
Set 1: 5 reps at 65%
Set 2: 5 reps at 75%
Set 3: 5+ reps at 85%
Metcon
AMRAP in 10 minutes:
10 ring dips
10 ring rows
10 wall balls
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CrossFitHobokenClasses6.14 FINAL