CROSSFIT
EMOM for 15 minutes:
2 deadlifts at 80% of 1RM + 10 push ups
CROSSFIT LITE
1 minute Row (calories)
1 Minute Max Wall Balls
Rest 3 minutes
5 rounds for total reps
Register for the 2014 Pump and Run
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
- Number of Articles: 1320
- Latest Snapshot: April 16, 2017, 3:46 pm
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- Publisher: http://www.crossfithoboken.com
- Description: - Hoboken's Premier CrossFit Gym -
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