Happy Belated Birthday Mike D
CROSSFIT
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pulls, 95#/65#
1-2-3-4-5-6-7-8-9-10
Handstand push ups
COMPETITOR
ACTIVE RECOVERY
Recommendation:
15 min row – damper level 1 with feet unstrapped
Mobility:
15 min upper body
15 min lower body
Target your trouble areas
Utilize MobilityWOD.com for suggestions
Mobility:
15 min upper body
15 min lower body
Target your trouble areas
Utilize MobilityWOD.com for suggestions
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