CROSSFIT
“Cindy”
Teams of 2
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 air squats
-1 partner working at a time
-Partners can divide work as necessary
COMPETITOR
3 RFT:
7 Snatches 135#/95#
21 GHD Sit Ups
…. REST EXACTLY 20 Min ….
3 RFT:
7 Power Cleans 155#/105#
21 Box Jumps 24/20 – Open Standard
Download MindBody Connect to Sign Up for Classes on Your Phone