Workout of the Day

CROSSFIT

EMOM for 20 minutes:

1 Power Snatch + 1 Hang Snatch + 1 Full Snatch

CROSSFIT LITE

5 Rounds

15 Seconds on 45 Seconds off:

-Burpees

-Shuttle Sprint
-Heavy Sandbag Thruster (40% of Bodyweight at least)

Record total reps

COMPETITOR

REGULAR CLASS WOD

Additonal WORK:

“Death By” Toes to Bar

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CFH January 2014 Programming

Schedule 2014

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