CROSSFIT
AMRAP in 15 minutes:
10 front rack lunge steps, 95#/65#
10 kettlebell swings, 1.5pd/1pd
5 kb push presses, left arm
5 kb push presses, right arm
COMPETITOR
- Back Squat – 85% x 3 x 8
- Snatch – 75% x 3 x 3, 80% x 2 x 2
- Clean & Jerk – 75% x 3 x 2, 80% x 2 x 2
- Snatch High-Pull – 70% (of snatch) x 3, 75% x 3 x 2
2 rounds:
90 seconds max burpees
Rest 90 seconds
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WINE TASTING TONIGHT
YOGA at 8am TOMORROW
OPEN GYM: 7:45am to Noon