CROSSFIT
3 rounds:
250m row -or- 200m run
20 push ups
15 sit ups
10 hang power snatches, 95#/65#
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OPEN GYM: During Active Class Times. No Fundamentals Schedule on Fridays.
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Channel Details:
- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
- Number of Articles: 1320
- Latest Snapshot: April 16, 2017, 3:46 pm
- RSS URL: http://www.crossfithoboken.com/category/crossfit/workout-of-the-day/feed
- Publisher: http://www.crossfithoboken.com
- Description: - Hoboken's Premier CrossFit Gym -
- Catalog: //hoboken279.rssing.com/catalog.php?indx=20692149
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