CROSSFIT
Wendler strict press, Week 3
Use 90% of 1RM for the following
-Set 1: 5 reps at 75%
-Set 2: 3 reps at 85%
-Set 3: 1+ rep at 95%
Inspired by our Winter Challenge
7 minutes to accomplish:
100 double unders
20 ball slams, 35#/25#
Max reps HSPU in remaining time
CROSSFIT LITE
20 minute Amrap:
5 Pullups
10 Ring Pushups
15 KB Swings
Finisher:
3 rounds of Every 120 seconds Max effort L-Sit
COMPETITOR
- Jerk behind the neck – 75% x 3 x 5
- Push Press – 75% x 5 x 2, 80% x 5 x 2
- Jerk Dip Squat – 85% (of jerk) x 5 x 3
4 rounds for time:
10 pull-ups
15 KB swings (Black/Blue)
Download MindBody Connect to Sign Up for Classes on Your Phone
OPEN GYM: During Active Class Times except during Fundamentals at 5:30 to 6:15am and 7:30 to 8:15pm