CROSSFIT
Strength
Wendler OHS Week 2
Using 90% of your 1RM
3 reps at 70%
3 reps at 80%
3+ reps at 90%
Metcon
Partner WOD
5 minute “I go, you go”-style
5 power snatches
rest 3 minutes
Partner WOD
5 minute “I go, you go”-style
5 power cleans
CROSSFIT LITE
AMRAP in 20 minutes:
5 push ups
7 ring rows
200m run
STRENGTH
EMOM 12 mins
-4 Squat Cleans 115#/95#
-8 Push Press 115#/95#