Workout Of THE Day-1/17/2017

WOD:

Part 1:

Every :90 secs for 7 rounds: 3 Split Jerk @ 75%

Part 2:

3 Rounds: 10 S2O (155/105), 15 Front Squat, 20 Cal Row

OLYMPIC LIFTING:

Part 1:

Power Snatch 7×2 up to 75

Part 2:

Power Clean and Power Jerk 7×2 to 75%