Workout Of THE Day-11/8/2016

WOD:

Part 1:

16 min find a 6 rep max front squat

Part 2:

800m Run, 40 Wallball (20/14), 40 Push Press (95/65), 40 Wallbals (20/14), 800m Run *meant to be lighter, how hard can you push and are sets unbroken?*

OLYMPIC LIFTING:

Part 1:

Hang Snatch to 90%

Part 2:

Hang Clean and Jerk to 90%