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WOD:
Part 1:
10 OTM: 3 CJ + 2 Jerks, 50-60% 1-RM CJ
Part 2:
Every 3 min, 15 min: 20 Box Jump Overs (30/24), Max Pull-Ups, C2B, or MU, (2:30 of work, 30 second rest)
OLYMPIC LIFTING:
Part 1:
Full snatch doubles to 95%
Part 2:
Overhead squat 3×3 at 100% of Max Snatch