Workout Of THE Day-11/2/2016

WOD:

Part 1:

12 min EMOM: Rotate through 4 Turkish Get Ups, 12 Walking Lunges (KB by side, pick a weight), 18 ft HS Walk (HS Hold)

Part 2:

For Time: 10 KB Swing (70/53), 10 Bupree, 10 KB Swing, 20 Burpee, 10 KB Swings, 30 Burpee, 10 KB Swing, 20 Burpee, 10 KB Swing, 10 Burpee

OLYMPIC LIFTING:

Part 1:

Hang snatch triples to 75%

Part 2:

Jerk from rack triples to 75%