CROSSFIT
“Mr. Joshua”
5 rounds:
400m run -or- 450m row
30 GHD sit ups -or- 30 medball leg raises
15 deadlifts, 250#/165#
DECEMBER PROGRAMMING TO BE PUBLISHED TOMORROW
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:: Crossfit Hoboken :: » Workout of the Day
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Channel Details:
- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
- Number of Articles: 1320
- Latest Snapshot: April 16, 2017, 3:46 pm
- RSS URL: http://www.crossfithoboken.com/category/crossfit/workout-of-the-day/feed
- Publisher: http://www.crossfithoboken.com
- Description: - Hoboken's Premier CrossFit Gym -
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