CROSSFIT
“Annie”
50-40-30-20-10
Double unders
Sit ups
“Karen”
150 wallballs, 20#/14#
COMPETITOR
- Back Squat – test max
- Snatch – heavy single
- Clean & Jerk – heavy single
Don’t expect snatch and clean & jerk PRs today. Do what you can, and if you don’t break 80%, throw in a few more singles between 70-80%
Download MindBody Connect to Sign Up for Classes on Your Phone
YOGA AT 8am TOMORROW
OPEN GYM: 7:45am to Noon