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Workout Of The Day-04/17/2015
This blows my mind.#FunFactWeek Todays WOD and Leaderboard
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Workout Of The Day-04/18/2015
Last day of Fun Fact Week. Did you know that packs of wild dogs have taken over 4 capital cities in America. No one is safe.#Lies #FunUnFactWeek#ButBeCareful Todays WOD and Leaderboard
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Workout Of The Day-04/23/2015
Jarrett grabs some ring dips post muscle up! Todays WOD and Leaderboard
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Workout Of The Day-04/24/2015
Thats what I am talking about Dre!!! Todays WOD and Leaderboard
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Workout Of The Day-04/26/2015
Ed, I hope you see this post and I hope you are as proud of this as we, the coaching staff, is of this picture. I know this rack position has taken months and a lot of hard work to get to. Keep it up...
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Workout Of The Day-04/27/2015
Ahhh yes, the look of a proud husband/coach. Ah to be young…to be young and in love…! Todays WOD and Leaderboard
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Workout Of The Day-04/29/2015
Both of these guys are relentless! Todays WOD and Leaderboard
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Workout Of The Day-04/30/2015
For this week only…Yoga will be SATURDAY at 8 am Todays WOD and Leaderboard
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Workout Of The Day-05/01/2015
Like Coach Mike Della would say…”Getting dem pull ups bro!” Todays WOD and Leaderboard
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Workout Of The Day-05/02/2015
Enjoy your Saturday and set some goals today for the upcoming week. Todays WOD and Leaderboard
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Workout Of The Day-05/03/2015
Awesome demonstration of full extension by Allison & Melissa! Good job ladies!! Todays WOD and Leaderboard
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