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WORKOUT OF THE DAY-09/05/14
You men and women are my heroes!!!!!!! Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/06/14
King and Queen of the night class #relentlessness Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/08/2014
Ohh yesss…a good aggressive kip…so majestic!! Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/10/2014
Going beast mode on some slam balls!! Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/11/2014
Take a second to remember. Take a minute to be grateful. Take a lifetime to live for those who have made the ultimate sacrifice! #proudtobeanAmerican Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/13/2014
HIGH PULL.. FRONTAL PLANE…BEAUTEOUS!!!! Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/14/2014
Some gyms workout is just a warm-up to a box. #hardwork&dedication Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/15/2014
Today is Fran!!! Leave nothing on the table!! Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/17/2014
Nobody is telling her to hit full extension…she does it because it’s who she is!!! #alwaysprogressing Today's WOD and Leader Board
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WORKOUT OF THE DAY-09/18/2014
Check out these CFH athletes knocking out some handstand pushups!! Today's WOD and Leader Board
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WORKOUT OF THE DAY – 9/19/14
Who is this guy? Is he high on Progenex? Today's WOD and Leader Board
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WORKOUT OF THE DAY – 9/20/14
Hey, how you doing down there? Today's WOD and Leader Board
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Workout Of The Day-09/21/2014
Active shoulders & great speed underneath the bar while landing a push Jerk Today's WOD and Leader Board
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Workout Of The Day-09/22/2014
Congratulations Frank and Courtney on a beautiful marriage! You two have added so much to our community! Today's WOD and Leader Board
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