CROSSFIT
AMRAP in 15 minutes:
10 wallballs, 20#/14# to 10′
10 lateral box jumps
250m row -or- 200m run
RUNNING
Run 200
Rest 1 minute
Run 400
Rest 2 minutes
Run 800
Rest 4 minutes
CROSSFIT Lite
4 Rounds for time
10 Handstand Pushups
10 L-Pullups
Run 400 Meters
SKILL
12 Minutes
Ladder ascending by 2 reps per set
2 Thrusters (115/75)
2 Chest to Bar Pull Ups
2 Box Jumps (24/20)
THEN
Row 1,000 M for time