Thank you volunteers for making the 2013 Hoboken Pump and Run a success
CROSSFIT
“Schmalls”
800m run
then two rounds of:
50 burpees
40 pull ups
30 pistols
20 kettle bell swings, 1.5pd/1pd
10 handstand push ups
then,
800m run
JUNE PROGRAMMING POSTED TOMORROW AM…MONDAY WILL BE A SURPRISE
OPEN GYM: 9AM – Noon Today