CROSSFIT
“Annie”
50-40-30-20-10
Double unders
Sit ups
Then…
“Karen”
150 wallballs, 20#/14# to 10′
BOOTCAMP
30 lunges
30 push ups
30 squats
400m run
10 Dive Bombers
30 hollow rocks
30 sit ups
4 rounds
OPEN GYM: Available until 7:45pm.
↧
Workout of the Day
↧