CROSSFIT
Skill:
5×2 clean pulls
“Heavy, but as precisely as possible”
THEN
AMRepsAP in 5 minutes:
Squat clean thrusters, 135#/95#
BOOTCAMP
10 WALL BALLS
15 BURPEES
400M RUN
4x
OPEN GYM: During Active Class Sessions until 7:45pm
↧
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Channel Details:
- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
- Number of Articles: 1320
- Latest Snapshot: April 16, 2017, 3:46 pm
- RSS URL: http://www.crossfithoboken.com/category/crossfit/workout-of-the-day/feed
- Publisher: http://www.crossfithoboken.com
- Description: - Hoboken's Premier CrossFit Gym -
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