CROSSFIT
Strength
Wendler Front Squat, Week 1
Using 90% of your 1RM
Set 1: 5 reps at 65%
Set 2: 5 reps at 75%
Set 3: 5+ reps at 85%
3 rounds
1 minute at each station
1) Max reps wall balls
2) Max reps ball slams
3) Max reps box jumps
4) Rest
CROSSFIT LITE
P1.
Annie
50-40-30-20-10
Double unders
Situps
P2.
“Karen”
150 Wallballs
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