Workout of the Day

CROSSFIT
400m run

then,

3 rounds:

5 power cleans, 155#/105#

5 front squats, 155#/105#

5 push jerks, 155#/105#

End with a 400m run

FUNDAMENTALS

AM Fundamentals Day 5 (Pull-Ups, Dips, Double Unders)
PM Fundamentals Day 1 (Push Ups, Pull-Ups, Squats)

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