CROSSFIT
Teams of 3:
Row 2400m (1 works, 2 hold plank, 45#/25#)
90 burpees (2 work, 1 holds plank, 45#/25#)
90 ball slams (2 work, 1 holds plank, 45#/25#)
Row 2400m (1 works, 2 hold plank, 45#/25#)
RUNNING
12×100 w/30 second Rest
BOOTCAMP
10 Wall Balls
16 Box Step Lunges
20 Ring Rows
x3
Finisher
Tabata V-Ups/Flutter kicks
SKILL
2 Rounds:
Max unbroken KB Swings (2 pood/1.5 pood)
2 Minute Break
2 Rounds
Max Unbroken KB Swings (1.5 Pood/1 Pood)
Rest 2 Minutes
THEN
EMOM 10 Minutes
3 Hang Power Snatches
3 Hang Squat Snatches
OPEN GYM: During Active Class Sessions until 7:00PM. NO AM Open Gym.