Congrats Amy and Kristi on the summit of Kilimanjaro
CROSSFIT
25 burpees
30 power cleans, 155#/105#
25 burpees
COMPETITOR
“Tabata Maddness”
8 Rounds Per Movement – :20 Work / :10 Rest
Row for Calories
Box Jumps 24/20 – Open Standard
Dumbell Push Press 45#/30#
Deadlift 225#/155#
Athlete completes all 8 rounds of rowing before moving on the box jumps. Follow same patter for duration of WOD.
Score is Reps per each movement.
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