The few, the brave, from yesterday’s 5:30 am WOD
CROSSFIT
EMOM for 20 minutes:
Odd, 3 shoulder-to-overhead, 185#/125#
Even, 10 calorie row
COMPETITOR
6×4 Hang Power Clean – use same weight for all sets
4×10 Bent Over Barbell Row – use same weight for all sets
For Time:
20 Weighted Strict Dips – You choose the weight
25 Strict Dips
30 Kipping Dips
Finishers:
4x400m Run – Rest 2 Min. between efforts
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