Workout of the Day

CROSSFIT

EMOM for 20 minutes:

Odd, 5 Overhead squats

Even, 10 Pull ups

*OHS RX=as heavy as possible while going unbroken*

CROSSFIT LITE

“The Longest Burpee”

50 Rounds for time

-1 Air Squat

-1 Sit up

-1 Pushup

-1 Box Jump

Announcements:

2014 Class Schedule

Paleo Challenge Info