Workout Of THE Day-4/8/2017

WOD:

Part 1:

Box Back Squat 3×5 @ 85% 1RM

Part 2:

In 13 mins: 20 Power Cleans (185/125), 20 S2O, 20 Back Squats, Max Bar Facing Burpees in remaining time

OLYMPIC LIFTING:

Part 1:

Max Hang Clean

Part 2:

Back Squat to 2RM