Workout Of THE Day-4/6/2017

WOD:

Part 1:

Death By 10m

Part 2:

Superset: Golbet Bulgarian Split Squat 4×12, Rus. KB Swing 4×20 (2pd/1.5pd)

OLYMPIC LIFTING:

Part 1:

MAX Jerk From Rack (Front Rack)

Part 2:

Front Squat 5×2 at 90% of Max Front Squat

FitWOD:

Part 1:

10 mins Jump Rope

Part 2: