Workout Of THE Day-4/1/2017

WOD:

Part 1:

10 min EMOM: Power Clean + Squat Clean + Front Squat (75%)

Part 2:

12 min AMRAP: 3 Power Clean (185/125), 6 Front Squat (185/125), 9 Burpee over Bar

OLYMPIC LIFTING:

Part 1:

Full Snatch rising Bar to Max

Part 2:

Jerk from Rack to Max