Workout Of THE Day-3/30/2017

WOD:

Part 1:

Push Press 5-4-3-2-1-1-1

Part 2:

15 min AMRAP: 10 DB Box Step Overs (50/35) (24/20), 400m Run

OLYMPIC LIFTING:

Part 1:

Power Snatch + Hang Snatch 3, 3, 2,2,2,1,1 to 80%

Part 2:

Power Clean + Hang Clean + Jerk 3,3,2,2,2,1,1, to 80%

FitWOD:

Part 1:

Part 2: