WOD:
“100 Percent ”
Teams of Two
FOR TIME: ( 30 min Cap )
100 Double Under Each
then,
100 Sit Ups
100 Push Ups
100 Box Jumps
100 Pull Ups
100 Lunges
100 Burpees
100 Med Ball Squats
* Partner 1 must complete 10 reps of a movement before Partner 2 Begins
OLYMPIC LIFTING:
Part 1:
Max Power Clean
Part 2:
Max Over Head Squat