Workout Of THE Day-3/6/2017

WOD:

Part 1:

Snatch 3×2 @ 80%

Part 2:

14 min AMRAP: 40 DUs, 20 Power Snatch (95/65), 10 Burpee Box Jump Overs (24/20)

STRENGTH:

Part 1:

5X5 Shuttle sprint – 5X1 Sled push

Part 2:

6 Rounds 4:00 mins per round 10 Deadlifts 50% 10 russian KB Swings black blue 10 jumping lunges each leg