Workout Of THE Day-2/28/2017

WOD:

Part 1:

Back Squat 5×6 @ 75%

Part 2:

7 Rounds: 7 Thrusters (115/75), 7 C2B

OLYMPIC LIFTING:

Part 1:

Snatch with pause at knees for 3 seconds, 7×2 to 70%

Part 2:

Power Clean and Power Jerk 7×2 at 75% (of Max Power Jerk)