Workout Of THE Day-2/22/2017

WOD:

Part 1:

Muscle Up progressions

Part 2:

For time: 100cal Row, 50 Burpees to Target (6”), 20 Bar MU

STRENGTH:

Part 1:

5X5 DB Plank + Press 5X10 Hang snatch pulls, use straps if available

Part 2:

15 -12 – 9 – 6 – 3 Power cleans 185/125 / Shoulder to Overhead 185/125

OLYMPIC LIFTING:

Part 1:

Hang Snatch triples to 75%

Part 2:

Clean and triple jerks to 75 %