Workout Of THE Day-1/30/2017

WOD:

Part 1:

15-12-9 Power Clean (155/105), Burpees, 12-9-6, Power Clean (185/125), Bar Hopping Burpees, 9-6-3, Power Clean (205/145), Bar Facing Burpees

Part 2:

10 Rounds: :30 sec max cal Row, :30 sec rest

STRENGTH:

Part 1:

30 mins 10X3 Back squat 90-95%

Part 2:

7 min Amrap – 20 jumping chest 2 bar/ 10 burpee knee tucks/ 5/5 DB thruster 40/20