Workout Of THE Day-1/23/2017

WOD:

Part 1:

9 mins to Establish: 1RM Strict Press

Part 2:

20 min AMRAP: 20 Push Press (95/65), 20 Box Jumps (24/20), 20 Back Rack Lunge Steps (10/10)

STRENGTH:

Part 1:

5X5 Back squat at 01/09 #’s + 10 Hamstirng band pulls

Part 2:

16 min EMOM – M1 5 Hang Snatches + 5 OHS 135/95 M2 – 45 sec wall sit M3 – 16 jumping lunges