WOD:
Part 1:
Bench Press 10RM
Part 2:
3 Rounds: 50/40 Cal Row, 30 Pushups
OLYMPIC LIFTING:
Part 1:
Snatch from Blocks 7×2 up to 80%
Part 2:
Jerk from Rack 7×2 up to 90%
↧
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
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- Registered On: July 2, 2013, 8:56 am
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