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Workout Of THE Day-1/07/2017

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WOD:

Part 1:

2RM Thruster from the floor

Part 2:

3 Rounds

15 Burpees

30 Single-Arm KB Thruster (15/15) (1.5pd/1pd)

OLYMPIC LIFTING:

Part 1:

Max Snatch

Part 2:

Front Squat + Jerk (from rack) to Max


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