CROSSFIT
3 rounds:
250m row
15 hang power cleans, 95#/65#
20 up downs
15 hang power cleans, 95#/65#
*Full sprint*
*Muscle cleans from hang are fine*
*Up downs are burpees without the jump and clap, simply stand tall at the top*
*This will hurt a lot*
CFH December 2013 Programming_ALL
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REMINDER GYM CLOSED TOMORROW FOR WINTER CHALLENGE 6.0