Workout Of THE Day-12/16/2016

WOD:

Part 1:

16 min OTM: 1) HS Walk or Hold 2) 2 Turkish Get Up 3) 12-15 V Ups 4) 5tall box jumps

Part 2:

For TIme: 100 KB Clean (70/53) (Sets of 50 a side), 100 KB Swing (70/53)

STRENGTH:

Part 1:

4X8 Box squats 60% – 10 pistol/progression

Part 2:

partner wod. 5 rounds P1 15 KB Swings 2 lengths walking lunge with KB. P2 500 meter row